The abundance of food from plant sources, including fruits and vegetables, beans, nuts and seeds.

Emphasis on a variety of minimally-processed and whenever possible, seasonally-fresh and locally-grown food --which often maximizes the health-promoting

micronutrient and antioxidant content of these foods.

Olive oil as the principal fat, replacing other fats --including margarine or butter.

Total fat ranging 25% to 35% of the calorie intake with saturated fat no more than 7% to 8% of calories.

Daily consumption of low to moderate amounts of cheese and yogurt.

Weekly consumption of low to moderate amounts of fish.

Fresh fruit as the typical daily dessert.

Red meat a few times a month, lean version are preferred.

Regular physical activity.

Moderate consumption of wine with meals, one to two glasses per day.

We're proud to present various examples of this eating style with everything we offer on our menus. From our refreshing Shepherd Salad, a delicious combo of chopped veggies dressed in olive oil and lemon juice, to lean lamb cubes grilled to perfection, to whole fish marinated in solely olive oil and lemon juice.

As well as protecting the heart, this eating style also has antioxidant powers. We need antioxidants to boost and strenghten our immune system as we fight all kinds of outside toxins in our daily life. Our menus offer the exact combination we need, from our grilled eggplant dip, to tabuleh salad, a delicious mix of bulgur, tomatoes, onions, parsley, mint in olive oil and lemon juice. Or if you're looking for a more exotic choice, please try our Chicken Adana Kebab, lean ground chicken blended with spices grilled on skewers.

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